A Self Soother During Times Of Sadness

When sadness is lingering, use this neuro-emotional release point on the lung meridian. Add deep breathing and hydration afterward, and repeat every few hours if necessary. Please note that this practice is for general support and does not replace professional mental health care. More techniques from Traditional Chinese Medicine are available on Helen Hansen's profile.

Transcript

Is self-soother during times of grief. Or deep sadness. Is to use this point on the palm. With two fingers or a thumb. Massage firmly but with no pain. And for no longer than 36. Breathing slowly and deeply while you do so. And then when you've completed on one hand, Move and repeat on the other. You can use this for up to three times a day. Ensuring that you have a few hours. In between each connection. From my heart to yours. Sending you much grace. During this time of change.

Reviews

Thank you Helen

Would you do a video on healing adrenals with recommended points

💚