Heart Meridian Affirmation

Use this short affirmation meditation as a reminder to soften the emotional heart. The circulatory system is deeply affected by the emotions of love, compassion and forgiveness. Repeating the mantra in this meditation will strengthen the physical health of your heart organ.

Transcript

Allowing all the muscles in the body to ease outwards,

To relax down and allow emotions to be peaceful.

One more deep breath in and on the next exhalation bring your attention now to the center of your chest,

Dropping down below the surface of the skin and just connecting with this area,

This inner space of your holistic being and just being really present with all that is happening here.

I nurture the flowering of compassion.

I am ready to forgive.

I nurture the flowering of compassion.

I am ready to forgive.

I nurture the flowering of compassion.

I am ready to forgive.

Take one more deep breath in,

Exhale and let that go.

Reviews

Beautiful simple affirmation that I can easily remember
Thank you Helen 🙏