Inner Teenager Healing - EFT Tapping

This is a guided EFT Tapping to help you to heal your inner teenager. If you have been bullied, or had difficult teenage years, this will help you to let that go so you can move on. Heather is an experienced EFT tapping practitioner, and by the end of this video you will feel calmer and reset your nervous system.

Transcript

A lot of us talk about inner child healing and we might have this image of a five-year-old or seven-year-old version of ourselves. It's a topic that we all know. However, There's not a lot online about inner teenager healing and I don't know about you but definitely for me, My teenage years were the most difficult years of my life. There's probably still a part of you inside that inner teenager that hasn't fully healed and what's really helpful when you do this practice is to find an image of yourself from that time feel free to place it on the table in front of you or maybe just think about it in your mind. And really send lots of love and gratitude to that version of yourself as we do this tapping. Dear my teenage self. You went through a lot. You got bullied. You lost your shine. And you did everything you could to fit in. When really you were born to stand out. Even though so much happened through my teenage years. I'm choosing to deeply and completely. Love and forgive myself. Also choosing to love and forgive. Anyone in my story around my teenage years. Who may have negatively impacted We send them so much love. Because they were probably hurting too. Hurt people hurt me. Dear my teenage self, If only you could see me now. How much I've grown. How much I've healed. But I know sometimes you come through every now and then. There is traumas that you went through. Things you said yes to when you wish you said no. Got involved in the wrong crowd. You hid away. Talents and creativity. And all your weirdness. Please everybody else. And even though it brings up some pain inside of. . . I'm choosing deeply and completely. Love and honor. Especially my teenage self. Alright, Take a deep breath in. Exhale. I brought up some memories for you. Remember, It's really important after EFT, If you have anything resonated, Anything coming through for you, Please do journal. It really does help to get those memories out on a piece of paper and then burn it. Let's start tapping on the eyebrow boy. We're just going to send lots of love to our teenage self. Dear my teenage self. This is sounding like a juicy diary entry. I love you so much I know how much you struggled. Didn't get the support that you needed. Guess what honey? I'm here. I can take care of you now. No longer have to worry about homework. Are what to wear to fit in. It has been an absolute pleasure to come out of my shell. And I'm so glad that I had the experience that I had in high school. Because it truly taught me how strong I was. And I am. It wasn't easy. But I made it through. And even though sometimes I step back into that teenage self sometimes. Maybe it comes through as a people pleaser. Or maybe I'm too rebellious. Or I tried to fit in. But when that happens, I remember that that is not my true authentic self. I love my authentic self. To my teenage self. I just want to let you know it does get better. I am strong. I am capable. I found my people. I do all the things that bring me joy. I'm not afraid to take up space. To shine my light. And to be weird and quirky. And I send you so much love. I love you Okay, Take a deep breath in. And exhale. You're feeling Really nourished, Feeling like you've healed something through this tap. All right, Have a beautiful rest of your day, Evening, Wherever you are on this beautiful planet. Thanks for tapping along and tapping into your magic.