29:42

Ujjayi Pranayama (Extended Intentional Breath)

Name: Ujjayi Pranayama (Extended Intentional Breath)
Uploaded: 2021-12-16T00:30:36.000Z
Duration: 29 min 42 s
Channel: Harshada David Wagner
Description: A guided practice of Ujjayi Pranayama where you slow your breath down and focus on it intensely. This breathing exercise is great preparation for meditation or something you can use to change your state at any time.

by Harshada David Wagner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

A guided practice of Ujjayi Pranayama where you slow your breath down and focus on it intensely. This breathing exercise is great preparation for meditation or something you can use to change your state at any time.

Ujjayi Pranayama Pranayama Breathing Body Scan Softening Relaxation Extended Breathing Energy Awareness Lung Capacity Meditation Ujjayi Breathing Relaxing Breathing Energy Field Awareness Guided Practices Inner Observations Postures

Meet your Teacher

Harshada David Wagner

Ojai, CA, USA

Meet your Teacher

Harshada David Wagner

Ojai, CA, USA

© 2026 Harshada David Wagner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.