Prepare For Deep Sleep

Use this track to prepare your body and mind for a good night's sleep. You can put this on and lay down and follow the instructions into slumber. It can also be a great support for a conscious relaxation practice, even if you don't fall all the way to sleep.

Reviews

This meditation really helped me relax and fall asleep. I had some doubts because it is so short and it usually takes a long time for me to get to sleep. Your vocal quality is so relaxing and soothing. Thanks!

I’ve followed David for a long time across various platforms and he is so talented and gifted in guiding a meaningful meditation practice.

Beautiful meditation. Great for shutting down the day and move into restorative a mindset.

Thank 🙏 you
💚 Jesse

Relaxed me and made me very drowsy and ready for sleep. 🙏💖