12:13

Get Back To Sleep!

Name: Get Back To Sleep!
Uploaded: 2021-11-20T04:30:30.000Z
Duration: 12 min 13 s
Channel: Harshada David Wagner
Description: Welcome to the middle of the night! This guided practice is to help you when you've woken up and can't get yourself back to sleep. Using guided relaxation and basic meditation techniques, this practice will help you to deeply relax and get your precious z's, or at least help you to not be stressed out about not sleeping. Enjoy!

by Harshada David Wagner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.2k

Welcome to the middle of the night! This guided practice is to help you when you've woken up and can't get yourself back to sleep. Using guided relaxation and basic meditation techniques, this practice will help you to deeply relax and get your precious z's, or at least help you to not be stressed out about not sleeping. Enjoy!

Sleep Night Relaxation Acceptance Letting Go Body Scan Gratitude Meditation Stress Relief Letting Go Of Struggle Breathing Awareness Night Meditations

Meet your Teacher

Harshada David Wagner

Ojai, CA, USA

Meet your Teacher

Harshada David Wagner

Ojai, CA, USA

© 2026 Harshada David Wagner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.