Meditation For Anxiety

In this short meditation, you learn the method we call "downshifting", moving excess energy from the upper to lower half of our subtle energy body. This technique has helped thousands of people deal with the experience known as anxiety.

*Note this is not a substitute for medical, psychiatric, or other therapeutic interventions.

Reviews

I found that technique and meditation extremely helpful. I could feel so much anxiety in my chest at the beginning, and I was imagining something like a French press just moving it down down down. Within minutes I felt so much relief. So much gratitude. Thank you.

It was so helpful to have anxiety normalized and a place to put it. Coming into the body helps tremendously. Thank you!

So soothing! Thank you H 🙏🏼

Thank you David. Powerful and deeply supportive as always.