Hi everyone it's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
Four,
Three,
Two,
One,
Go.
Closing your eyes.
Bring yourself to this moment.
Bring yourself to this moment.
Cruising with the soul.
Today we are going to be cruising.
A meditation to chill out,
To relax and most importantly to enjoy.
Some time out from the day.
So whatever you have going on today,
Whatever has taken place or even if you're just starting the day,
We're going to let go of any thoughts that come up,
Completely let them go.
The focus is to be present for this meditation,
A few minutes and you'll feel the difference.
So let us start now the eyes are closed by bringing your attention inside your body.
Yes that energy inside your body.
The music speaks to your body.
And your body speaks to your soul.
So attention inside the body.
And today we're going to scan around the body.
So let's start by bringing our attention to the soles of your feet.
And really bring your focus to the soles of your feet.
And aim to feel energy.
Energy at the feet.
Feet that stand on the ground.
And at the back of the foot we have your heel.
Healing.
So we're going to bring that energy up the body.
And we're slowly going to move our way around the body.
And the aim is just to feel any energy,
Any sensations,
Any tingles.
And whilst the attention is in the body,
You're fully present.
Because the mind is inside the body too.
So let's move our awareness up towards the calves.
Working our way up the body.
Making our way up through the legs.
Up towards the knees.
And because you're cruising with the soul,
Just notice where your attention goes.
Because where your attention goes,
The energy flows.
And that's what you're feeling.
Energy inside your body.
Inside your body,
Flowing.
It's always there.
With our attention,
You feel it.
It becomes a knowing.
You know where you focus your attention.
That energy flows.
That energy is healing.
Inner body healing.
And the power of the inner body.
That energy is so real.
And we're going to really test out how real that energy is.
By now bringing your attention to your hands.
The palms of your hands.
Feel the energy in your hands.
The world in your hands.
Healing hands.
And we're going to take your attention to the tips of your fingers.
Notice that feeling.
So sending energy through your hands.
And see what springs to mind.
Your entire life.
Your entire journey.
Your hands have played a big part of that journey.
Holding hands.
Lifting with your hands.
The grip.
The comfort.
The security.
Our hands play such a huge role in our life.
Our hands caress.
They stroke.
They rub.
They heal.
And that sensation feels nice.
That sensation heals lives.
So we need to bring attention to your life story.
Just think about all the times that you use your hands.
Let's start with the hugs.
Wrapping your arms and your hands around someone else.
And to give someone a hug.
You're giving your love.
You're sharing your energy.
You've chosen to open up.
And when you open you also close.
So what springs to mind?
And everyone that you've touched.
Just know that energy is felt.
Heart felt.
Now notice how you're feeling.
The calmness within the body.
A quiet mind.
A body full of peace.
It's peaceful.
So let us become still.
Stillness.
Stillness is the soul.
Your soul is the truth.
Your truth is love.
Because you are love.
And I want you now to feel that love from within.
Because love has so many labels attached to it.
So many different interpretations.
So many explanations.
What is love?
Well love is this,
Love is that.
Love is so simple.
Just bring awareness to your feelings now.
Love starts in the silence.
In the stillness.
Love expands.
Love evolves.
So notice that feeling.
And more than just notice.
Be.
Be with that feeling.
That feeling is felt from your hands.
When your hands connect with people that you love.
With people that you trust.
With people that you care about.
And the beauty when it comes to energy.
Is all it takes is a memory.
To remember.
To revisit.
To rewind.
And that energy,
That feeling,
That comes straight back.
That's love.
So let us take one big breath.
Just one breath.
That's love.
Now you are cruising with the soul.
Fully present here in this moment.
You deserve this feeling.
Because you are this feeling.
This is your truth.
Some time out for you each day to be here in your truth.
This feeling ripples throughout your day.
Good vibes.
That's your vibrations for the day.
And just know the next person you touch.
They receive this feeling.
And you will know.
They feel it.
So in your own time.
Take your time.
Slowly bring yourself back to this moment.
And just be.
Sending you lots of love.
Lots of gratitude.
And a super soulful thank you.
Take care everyone.
And I'll see you all very,
Very soon.
