Deep Rest Meditation

Deep Rest Guided Meditation

Rest is essential for our growth and healing.

This meditation will allow your body and mind to experience a 'Well' deserved rest whilst your Soul flies through the rest of of your journey

To allow your mind to rest we have to address the Ego. This session will spend some moments focussing on the Ego. As soon as we can let our mind get out the way, the moment you become one with God

Depression is the body asking for DEEP REST IN. To rest from the Egos characters

Enjoy this very powerful meditation

Transcript

Hi everyone it's Harry the Soul Coach and welcome to my meditation experiences.

It's time to go on a solar coaster.

Welcome welcome everyone back again for another meditation experience.

Today is called deep rest and we're going to go into a state of rest.

So we're going to bring awareness to that word rest and just notice what it means to you.

There is a number of ways that we can use this word.

Just bring attention to it and see what comes up for you.

And we'll move on to the rest of this meditation now.

So as always to enjoy this experience know that this is for you.

It's that opportunity each day to connect with yourself,

Your soul,

God,

Peace,

Love,

Harmony.

We call that the kingdom of heaven.

So every day you are here on heaven and earth.

So get yourself into a comfortable position.

I'm going to do a countdown from four.

So that word rest,

When you feel fully rested,

Just before we close our eyes to go into the experience,

Imagine how that is as a feeling.

Rest.

Four,

Three,

Two,

One,

Go.

So close in your eyes.

Bring yourself to this moment.

Bring yourself to this moment.

Start in this experience.

We're going to bring our attention to our mind.

It's the mind that takes lead role in our awakened state.

As we rise to this moment,

In our awakened state,

As we rise up to start our day,

It's our mind that is the loudest.

All those thoughts,

All those memories,

All those future images,

Past,

Present,

Future.

Time is the mind.

Mind is the ego.

So if we simplify life down to a choice,

A choice in every moment,

Life is so simple when we bring it down to a choice.

Start with your truth.

Your truth is you.

It's your soul.

It's your spirit.

It's your inner being.

And the opposite of your truth is your ego.

It's your inner being.

And the opposite of your truth is your ego.

That choice.

Ego or soul.

Your soul,

The son of God.

And the ego,

Edging God out.

So under ego,

We have that word fear.

And the opposite of fear is love,

Which is your truth.

Fear only ever comes from the mind.

It's your mind that decides the labels,

The descriptions,

The definition of your story.

And if we bring attention to those labels,

We are labeling our past.

And the more we get stuck in our thoughts and let our mind run away,

Those thoughts trickles down into the body.

Egotistical mind,

Resistance,

Disruption,

Dis-ease.

It's an uneasy feeling.

And when we hold on too long,

We give a label depressed.

And when we hold on too long,

We give a label depressed.

Depression goes with a warrior.

The opposite is a warrior.

We can change depressed and take it as an instruction from your body.

I need deep rest.

I need a rest from the mind.

I choose not to play this role anymore.

This character I have created for myself.

It does not serve me.

Bring awareness to that feeling.

The service of your body.

Your body needs a service.

That vice that we need and always seek.

If we add vice,

The advice is your soul.

In that darkness,

You can find that light.

In the depths of your being,

There is a spark.

Hiding in the darkness,

There is a spark.

Hiding in those shadows is your soul waiting to ignite.

We have to face our fears.

To face them head on.

Just one breath.

So where your attention goes,

Your energy flows.

You are the commander of that feeling.

The composer of that song.

The director of that movie.

Your soul.

Your son.

The son of God.

Rising in spirit.

Your past has now gone.

Leave it behind.

To enjoy the rest of your story.

Rest assured.

From dark to light.

You've been in the darkness.

You've faced it head on.

And now it is time to shine your light.

Bring awareness to that feeling.

The darkness is your friend.

The darkness is your friend.

There is only truth in the silence.

Listen.

Listen to your soul.

Walk with your soul.

Walk with your soul.

Hand in hand.

The soul above the body.

Your soul family.

Enjoy that feeling.

That feeling within you.

From dark to light.

From worry to the warrior.

No attachments.

Free of judgement.

Now the rest of your story.

The mind creates barriers.

Limitations.

Obstacles.

Distractions.

Procrastination.

That little voice.

That little voice.

That doubt.

That critic.

When we bring awareness to that voice.

From a neutral space.

No attachments.

Free of judgement.

You can just watch that voice.

For what it is.

And then.

You find the teachings.

The lessons.

The soul slaps.

And they all feel so good.

The mind does not like it.

Looking for an excuse.

Someone else to blame.

Holding on to old stories.

Those limited beliefs.

The opinions of others.

All of that is the mind.

All of that is the mind.

So now become the watcher.

And all the characters.

All those roles.

All those labels.

That your mind plays.

The mask.

Over the soul.

The mind is an actor.

Keeping you away from the truth.

The opposite of God is an act.

Act or.

Act or God.

When you act in presence.

You're still in your truth.

It's fun to act.

It becomes a play.

The enjoyment of the mind.

Perspective.

Looking through the eyes of others.

The teller of someone else's story.

The sharing of truth.

So have some fun with your ego.

When it kicks off.

When there's an outburst.

Those triggers.

That resistance.

Call it out for what it is.

Have some fun with your ego.

Catch it in the act.

Now bring awareness to that feeling.

A choice to that feeling.

It's a simple choice.

Love.

Calmness.

Peace.

Joyfulness.

Happiness.

Soulfulness.

That feeling is your soul.

So when we can observe the mind.

Full of soul.

Full of spirit.

Full of wisdom.

The mind now has no power.

The mind knows power.

So as much as your ego gets in the way.

Has a moan.

Holds you back.

Puts thoughts in your heads.

The mind now has no power.

Your ego is part of you.

It's your teacher.

Your protector.

It's your warrior.

To put on a front.

To put on your armour.

To give you strength.

Add more to your game plan.

To help.

Create.

For your soul.

So let us now focus on your truth.

Truth is truth.

There is only one truth.

There is only one truth.

So take your attention inside your body.

It's time to experience truth.

Your truth.

Is mind,

Body and soul.

It's a three part being of truth.

A light body.

A light being.

A light body.

A light being.

A light being.

A light mind.

And when you are in that frequency of truth.

You connect with light minded people.

A lightening experience.

Truth.

Deep rest.

When you are in your truth.

You will open up.

You will open up.

You will always feel rested.

So let's turn it back on you.

Fully rested.

That's your best self.

What takes place when you are fully rested?

You know it's a good day.

What is that feeling?

What is that feeling?

Being honest.

Honesty.

Being honest with your mind.

Because it's only the mind that lies.

So be honest.

Let's start.

Honesty as a feeling.

Because your soul is honest.

It's the truth.

So bring awareness to that feeling.

Honesty is a feeling.

Honesty is a feeling.

Just one breath.

At times.

It may feel like.

We take on too much.

Overload of information.

It's only when you think about it.

Mind out the way.

It becomes a no brainer.

That information is inside your body.

It's energy.

And at the right time.

When you ask the right question.

That information will come to the surface.

In a flash.

An aha moment.

A light bulb moment.

An insight.

We call that a knowing.

It's when you get it.

It makes sense.

It brings a smile.

A story you want to share.

A story you want to share.

We want to go back and revisit.

To capture that moment.

To prove it was real.

It's when starting to stand still.

Get lost.

In the moment.

Mesmerized.

From that feeling.

Take your attention.

To your heart centre.

Heart.

Head.

Hands.

Heart.

Head.

Hands.

Take your attention to the palms of your hands.

The energy from your head.

The power from your heart.

All directed in your hands.

That is the world in your hands.

Your heart.

And your head.

Mind.

And your soul.

Which leaves a hug from your body.

So being honest.

Trust in your soul.

Your self-trust.

Your soul's self.

Do you have full faith in yourself?

Remember yourself.

Body.

Mind.

And soul.

Mind.

And soul.

Now if you was to describe God as a feeling.

Take your attention inside your body.

Now breathe in that feeling.

Breathe in yourself.

Breathing yourself.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

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Breathe out.

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Breathe out.

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Breathe out.

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Take care everyone.

And I'll see you all very,

Very soon.

Thank you.