Hi everyone it's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
So today is called your safe space and we're going to go straight into it.
The music is really good in this playlist and I just want you to imagine that you're just going to the safest space ever as soon as your eyes are closed and I want you to feel the music hit you and it's when it hits you we'll settle straight into that space.
So everyone enjoy this experience.
We're going to do that countdown from four and then I'll go close your eyes and see where it takes you.
So your safe space.
Four,
Three,
Two,
One,
Go.
Closing your eyes.
Bring yourself to this moment.
Bring yourself to this moment.
Allow that music to hit you.
So we're going to start by taking your attention inside your body.
Today's experience is called your safe space and your body is the safest space that you can be.
Bring your awareness to your heart center.
The magic of your heart.
And with your awareness just notice any energy.
Notice the beat.
Notice any sensation within the body.
Your safe space.
A safe space for you.
So keeping your attention in your heart center we're now going to go to the breath.
In through your nose.
Out through your nose.
I'm going to repeat that breath.
In through your nose.
Out through your nose.
Your safe space.
Your calm space.
Your secret space.
A space just for you.
So anything that's happened today,
Let that go.
Let it go.
Take your attention to your belly.
That gut feeling.
The fire in your belly.
That burning desire.
The intuition.
Now bring awareness to that energy.
From your belly up to your heart.
From your heart up to your head.
In through your nose.
Out through your nose.
And whilst you're breathing notice the body relax.
Shoulders drop.
Shoulders now relaxed.
Head soft.
Head now relaxed.
Notice that feeling.
That feeling in the stillness.
So bringing your attention back to the heart center to feel the power in your heart.
And now you're in your safe space,
You will feel the power in your heart.
Your heart.
The beat to your life.
As soon as you entered this world,
It started with a breath and a beat.
So breathing through your heart center.
Connecting your breath and your heart.
A powerful combination.
Heart felt.
Breath full.
Your breath is your spirit.
And your heart is of the soul.
And your heart beats the energy around your body.
Magic throughout your body.
So where your attention goes that magic flows.
Just one breath.
Enjoy that feeling.
Who created that feeling?
Just one breath.
Just one breath with that feeling.
So we spoke about a magical feeling.
Magic for all.
For all of your body.
For all of your being.
And what does it take?
Some time.
Some presence.
Some energy.
Created all by you.
A gift for you.
So just notice now how you are feeling.
Simplicity to this feeling.
This feeling is your soul.
This feeling is your truth.
Your truth is your soul.
And your soul speaks truth.
In your own time.
Take your time.
Slowly bring yourself back to this moment.
And just be with this feeling.
The soul is so simple.
And so simple.
And this feeling is so magical.
All in your safe space.
Sending you lots of love.
Lots of gratitude.
And a super soulful thank you.
Take care everyone.
I'll see you all very very soon.
