03:47

Band of Light

Name: Band of Light
Uploaded: 2017-12-01T01:58:57.000Z
Duration: 3 min 47 s
Channel: Happiness Insight
Description: This body scan meditation helps you to feel calm and grounded in your body. It can help you to relax and assists with falling asleep.

by Happiness Insight

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This body scan meditation helps you to feel calm and grounded in your body. It can help you to relax and assists with falling asleep.

Body Scan Muscle Relaxation Relaxation Sleep Calm Grounding Muscle Tension Release Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

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