Back To Sleep

Falling back to sleep when we wake in the night can be difficult. This meditation allows you to let go of your thoughts and drift back off to sleep.

Reviews

I loved the sobriety of this title, usually those meditations to come back to sleep are too talkative, not this one, well balanced. It worked! Thank you

Perfect. The pauses between your words were as soothing as the words themselves. I didn’t think seven minutes would be enough to get me back to sleep, but I was wrong.

Thanks for helping me fall back asleep time and time again

Thank you. This is short but for me it was quite effective and lead into calm , sweet dream-filled sleep.

I didn't fall asleep, but I was more relaxed by your gentle voice and the silence in-between.