Beating Yourself Up?

When we make a mistake, we often beat ourselves up or berate ourselves. Yet we know that this is not an effective thing to do, as it often leaves us feeling worse and even more stuck. This meditation helps you to cultivate compassion towards yourself and ease difficult emotions that come up with self-criticism.

Reviews

A lovely way to connect to myself, thank you 🙏

Thank you, your words have helped me to relax and feel a little better in myself. I will be listening to this again, to help me from being so low and unhappy. Namaste 🙏

This is a very sweet meditation. She has a kind voice!

VERY reassuring in anxious times! Learning to reassure myself: "Everything is going to be all right"!

I was feeling so much guilt over something and this really helped. I think it also really tied in well with the IFS therapy I’m doing.