06:53

Be Here Now

Name: Be Here Now
Uploaded: 2024-10-29T18:44:00.345Z
Duration: 6 min 53 s
Channel: Natasha Thompson

by Natasha Thompson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

This simple and effective breathing practice has been designed to bring you back to the present moment in times of disconnection, distraction, and stress. You'll emerge in less than 7 minutes feeling clear, focused, and ready to productively move through the remainder of your day. Return to this practice any time you feel that you could use some support in shifting your perspective back to the here and now.

Breathing Presence Stress Focus Body Scan Intentional Breathing Breath Counting Presence Cultivation Breath Retention

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

© 2026 Natasha Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.