25:50
Breath And Awareness
by Tara Brach
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
221.7k
In this deeply restorative practice, we will connect to our breath. Begin to explore how an intimate attention to the breath can be a portal into realizing the formless space of awareness.
Body ScanSpacious AwarenessAwarenessBreathingSofteningHeartEmotionsBody AwarenessPresent MomentChantingNon JudgmentSensory AwarenessHeart CenteredEmotional AwarenessOhm ChantingIntention SettingNon Judgmental AwarenessIntentions
Meet your Teacher
Tara Brach
Great Falls, VA