The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Zen Principles. The largest free library of guided meditations on earth.

4.4guided•16 min
Peaceful Zen Meditation for Beginners
Konin Cardenas
4.6guided•16 min
Zen Breathing Meditation
Georgina Enaid
4.5guided•5 min
Becoming Free Of Thoughts
Kevin Bryden
4.4guided•3 min
Gentle Breathing Meditation
Alison Nancye
4.5guided•10 min•
Zen For Everyday Life: Everything Changes
Jason Buonomo
4.4guided•5 min
5-Minute Zen Meditation
Alyce Rivalland
4.5guided•10 min
The Backwards Step
Tricia Webster
4.4guided•24 min
The Bliss Of Being
Prakhar Verma
4.4guided•16 min
Trust In Mind | Hsin Hsin Ming | ZenPoem 6th Century
Annetje Jikai Brunner
4.4guided•19 min
Staying True To Your Dharma
Paula Tursi
4.9guided•22 min
Deep Healing
davidji
4.9guided•15 min
I Would Like To Give You Permission
Sarah Blondin
4.9guided•25 min
My Morning Practice
davidji
4.9guided•11 min
Unveil Your True Self: 12-Minute Daily Exploration
Sarah Blondin
4.9guided•11 min
Release & Renew: 12-Minute Healing Journey
Sarah Blondin
4.9guided•12 min
Inner Peace Treaty: 10-Minute Self-Harmony Guide
Sarah Blondin
4.9guided•12 min
Life As Sacred Art: 10-Minute Devotional Practice
Sarah Blondin
4.8guided•8 min
Unwind Into Surrender: 10-Minute Release & Relinquish
Sarah Blondin
4.8guided•12 min
Becoming Your Own Beloved: Ritual Of Self-Love.
Sarah Blondin
4.9guided•12 min
Trust Restoration: 10-Minute Reconnection
Sarah Blondin
4.9guided•9 min
Reverence For The Everyday: Cherish Your Existence
Sarah Blondin
4.8guided•9 min
Navigating Life's Shifts: Practice For Graceful Adaptability
Sarah Blondin
4.9guided•13 min
Transcend Through Pain: 13-Minute Divine Connection
Sarah Blondin
4.8guided•13 min
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
Sarah Blondin
Trusted by 35 million people. It’s free.