Zen Breathing Meditation

A guided breathing meditation to gently relax the listener. Listen as you are eased into the practice of awareness and breath. a meditation that helps you leave your thoughts to one side and become an observer of them not a participant Perfect for beginners who would like to start forming the habit of meditation into their everyday lives.

Perfect for the more establisehd meditator who would like to be guided with a calm and soothing voice.

Reviews

Very good experience. Some more quiet time would have helped to feel the uniqueness of being one with self.
Namaste 🙏