Gentle Breathing Meditation

This soothing meditation will guide you to your inner Zen of calm in a matter of minutes. Use it any time of the day or night to reduce stress, increase calm and cultivate presence in body, mind and being.

Transcript

Belly Breath Meditation. When you feel ready, Close your eyes and allow your attention to go inward. Notice the natural rise and fall of your belly. There's no need to change your breathing in any way. Simply observe your breath with your eyes remaining closed. Place your hands beside you now, Just noticing the natural rise and fall of your belly. If at any time you notice your mind wandering away, Just come back to this quiet space.