The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 7,643 Guided Meditations for Yoga Nidra. The largest free library of guided meditations on earth.

4.8guided•31 min•
Yoga Nidra Practice (Condensed Version)
Freebird Meditations
4.9guided•34 min
I AM Yoga Nidra: I Let Go Of What I No Longer Need
Brooke Page-Thompson
4.8guided•35 min
Yoga Nidra Inspired By Life Of Miracles By Thich Nhat Hanh
Amelia Andaleon
4.9guided•48 min
Return Of Light Yoga Nidra Meditation
Kate Colby Nelson
4.8guided•14 min
Yoga Nidra For Peace And Quiet
Emma Gwillim
4.9guided•34 min
Yoga Nidra For Nervous System Recharge
The Relaxationist
4.8guided•16 min
Progressive Relaxation Deep Sleep: Super Nidra For Full Rest
The Mental Level
4.7guided•48 min
Relaxing in Nature Yoga Nidra
Danni Woodhams
4.9guided•35 min
Yoga Nidra For Hope
Sarah Tucker
4.8guided•24 min•
Yoga Nidra Sleep: Dark Moon Wisdom
Natalie Moon
4.9guided•26 min
Menstruation Sanctuary Yoga Nidra (No Music)
Debra Hall
4.9guided•39 min
Yoga Nidra: Full Moon Wishes
Lara Sinkovich
4.8guided•39 min
Yoga Nidra - Give A Gift to Yourself
Katharina Alevia
4.9guided•49 min
The Sanctuary Of Silence & Peace With Shantipriya Yvette
Yvette Sechrist McGlasson
5guided•31 min
Journey Into The Cave Of The Heart
Uma Neave
4.9guided•30 min
Yoga Nidra Non-Sleep Deep Rest For Relaxation
Amanda Lee
4.8guided•71 min
Crown Chakra Yoga Nidra For Divine Bliss And Manifestation
Meditation Haven
4.7guided•30 min
Deep Relaxing Sleep
Clare Connolly
4.9guided•11 min
After Work Nidra
Juliet Cochrane
4.9guided•31 min
Yoga Nidra: Inner Harmony
Lynette Suchar
4.9guided•36 min
Wonderment
Lucy McCarthy
4.9guided•35 min•
Trauma Informed Yoga Nidra And Layers Of Being
Lynn Fraser
4.9guided•25 min
Yoga Nidra For Restorative Rest (With Music)
Jackie Baxter
4.8guided•15 min•
Yoga Nidra: Starlight, Moonlight & Deep Sleep (No Music)
Natalie Moon