After Work Nidra

Designed to fit into your busy day, this 10 minute yoga nidra can be practiced lying on your sofa as soon as you get home from work, or anywhere comfortable. Enjoy being guided into relaxation with visualisations and body scanning, helping you rest and rejuvenate, without the fluff.

Reviews

So lucky to have found this. After a really difficult day at work this gave me such solace, I can’t express enough gratitude. It was like a switch, the voice is so confident, my frazzled self felt so safe in your hands. Thank you 🙏

That was great. Perfect refresher between activities and to be help me continue the day.

I love this to reset my nervous system after work. It’s my go-to.