Yoga Nidra For Peace And Quiet

A shorter yoga nidra practice of 14 minutes for moments of overwhelm and over-stimulation, guiding you back to the body and the inner quiet that resides there.

I will guide you to cues of safety in the body and breath before visualisation of an inner resource of peace. The practice is completed with a body scan and space to connect to it's intuitive wisdom. My voice is accompanied by gentle theta-healing music.

As always, please take responsibility for your wellbeing and listen to your body’s wisdom. Make any adjustments you need and adapt the practice for any contraindications.

Settle down and enjoy this time of rest.

Reviews

That was lovely, thank you 😊 🙏

Thank you I feel relaxed and calm x

Thankyou for a wonderfully peaceful and energizing practice 🙏. I will return to it often.