Progressive Relaxation Deep Sleep: Super Nidra For Full Rest

In this progressive relaxation sleep meditation, we'll breathe deep, set an intention, find a cozy position, and do an intuitive Yoga Nidra-style body scan. Then we'll progressive unwind and relax each area of the body, finishing with a gentle breathing countdown to guide the mind into a state of total harmony with the body, priming our brain and nervous system for deep and totally restful sleep. Use nightly (or any sleep meditation done regularly) to create the consistently deepest sleep!

Reviews

Perfect 🥰 such a magical voice for relaxing and falling fast asleep 😴 Many Thanks! 🙏💕

Loved this! Got me so super relaxed and ready for deep sleep. Thankyou 🙏🏼✨💞

Thanks, Cyrus! Hope to see you in a live again soon. Will listen to this one again.

Loved it, super relaxing. Bookmarked for future use 🙏

Helped relax me to sleep. Fabulous. Ty so much 🙏🦋