Guided Meditations for Stress

4.8guided•11 min

Grounding For Turbulent Times

Lorraine Harkins

4.9guided•6 min

Nurse Start Of Shift Meditation For Balance And Focus

Amiee

4.7guided•13 min•

Self-Acceptance Meditation (Short Version)

Linda Hall

4.5guided•10 min

Ease Into Sleep Knowing You Are Enough

Amy Pattee Colvin

4.7guided•7 min

Nervous System Regulation: Chaos To Calm With Breathwork

Hilary Heart

4.9guided•11 min

140 Meditation For Deep Relaxation

William Cooper, M.Th., Licensed Professional Counselor

4.6guided•10 min

Guided Practice For Releasing Worry And Stress

Beth Kurland, Ph.D.

4.8guided•9 min

You Are Safe To Feel: A Somatic Meditation For Stress

Francesca Emilia

4.8guided•21 min

5/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

5guided•5 min

Mindful Eating Meditation

Molly Hentz

4.7guided•18 min

New Horizons

Brian Bernard

4.7guided•15 min

Letting Go Of Your Day

Pat Divilly

4.9guided•13 min

A Meditation About Dealing With Fear

Michael Callahan

4.9guided•20 min

A Seaside Relaxation Meditation

Dee Hennessy

4.8guided•10 min

Digital Anti-Virus For The Mind

Mark Joseph

4.6guided•52 min

Sleep Yoga Nidra For Insomnia

Sandeep | Nivritti Yoga

4.8guided•10 min

A Walk In The Snowy Woods

Lori Clemmons

4.8guided•5 min•

Calm And Centered: 5 Minute Meditation

Aswathaman Achu

4.8guided•11 min

Somatic Meditation For Overwhelm & Freeze Response

James Wilson

4.8guided•17 min

How To Release Overwhelm And Stress

Michele Joy

4.7guided•10 min

10 Sweet Minutes To Restful Awareness

Suzi von Mensenkampff

4.7guided•4 min

Alleviate Anxiety In Minutes: Heart Breathing

Anthony V. Lombardo

4.7guided•14 min

Cancer - Calm The Mind Calm The Body

Avinoam Lerner

4.8guided•20 min

Compassion Fatigue - Physical, Emotional, & Psychological

Ryan T. Schmidt