The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,327 Guided Meditations for Stillness. The largest free library of guided meditations on earth.

4.9guided•14 min•
A Mindful Walk In A Monastery Garden
Tony Brady
4.9guided•17 min
Impossible Presence Meditation: Go Deeper Than Ever Before
The Mental Level
4.7guided•25 min
Total Exhaustion Sleep Meditation
Katie Krimitsos
4.9guided•16 min
Going Deeper V1 - Live Meditation (For Reuben's Circle)
Reuben Lowe
4.9guided•10 min
Psalm 80: A Lectio Divina
Nicky Temple
4.8guided•13 min
Sunday Stillness Meditation - Turning "How To?" Into DONE
Devon Kerns
4.9guided•10 min
Psalm 59: A Lectio Divina
Nicky Temple
4.9guided•82 min
Day 009/365: Guided Meditation | Ajahn Brahm
Ilan
4.9guided•15 min
Psalm 18, Part 1: A Lectio Divina
Nicky Temple
4.9guided•78 min
Day 010/365: Guided Meditation | Ajahn Brahm
Ilan
5guided•9 min
I Am - Lent Day 5 Eternal Nourishment
Mark Gladman
4.7guided•20 min
Hilary Jackendoff On Yoga Nidra: Grounded Sleep Podcast #20
David Gandelman
4.6guided•5 min
Overcoming Anxiety
Franko Heke
4.7guided•45 min
Falling Asleep With Nature Sounds
Stephan Pende Wormland
4.8guided•2 min•
2 Minute Breathing Meditation (With Ocean Waves)
Selena Lael
4.8guided•20 min
Yoga Nidra For Deep Restoration
Rachel Hanrahan
4guided•10 min
Settle Into Stillness: A Beginner's Meditation
Alannah Dean
5guided•79 min
Day 016/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•3 min
Keep Making It Simpler (With Background Music)
Marc Lesser
4.8guided•14 min
Deep Body Scan Meditation For Maximum Calmness & Focus
The Mental Level
5guided•12 min•
Meeting Your Vulnerable Self
Andy Hobson
4.8guided•43 min
Body Scan Meditation (MBSR)
Julie Giroux
4.7guided•9 min
Mindful Affirmations For Health, Wealth & Happiness
Kim Carmen Walsh
4.8guided•54 min
Yoga Nidra For Insomnia With Progressive Muscle Relaxation
Sarah Tucker