The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,136 Guided Meditations for Resilience. The largest free library of guided meditations on earth.

4.8guided•29 min
Chakra Clearing & Charging Meditation
hass sadeghi
4.7guided•4 min
Let’s Say Kind Things To Ourselves | Self-Love Affirmations
Kathy Votaw
5guided•32 min
The Light Of Legacy
Natalie Barney
4.7guided•7 min
The Miracle Morning Practice
Christian Henwood
4.7guided•11 min
You Are So Valuable
Israa Jm
4.6guided•4 min
Mindfully Happy Short & Powerful Series - Breathe out the B.S.
Mindfully Happy
4.8guided•10 min
Body Affirmations: Healthy Kidneys
Trevor Lewis
4.9guided•16 min
Cultivating Loving Acceptance + Gratitude
Sasha Nelson
5guided•14 min
Wellness And Healthy Lifestyle Affirmations
Venus O'Hara
4.9guided•11 min
The Almighty
Sona Bahri
4.8guided•54 min
Yoga Nidra | Cultivate Gratitude
Christine
4.9guided•13 min
A Grounding Practice For Stress Release
Chris McDonald
4.9guided•4 min•
Overcome Negative Self Talk Affirmations
Nathan Williams
4.9guided•6 min•
Stoic Morning Practice: Stop Dreading Day Before It Starts
Jon Brooks
5guided•17 min
Trust The Seasons Of Your Life
Sr. Kathryn Hermes, FSP
4.8guided•10 min
108 Affirmations For Embracing Joy And Releasing Sadness
Trevor Lewis
4.9guided•10 min
Unshakeable Heart, Chaotic Times: Day 7
Jivan Das
5guided•5 min•
Affirmations For Motivation
Josie Ong
4.9guided•9 min
Meditation For Navigating Change And Uncertainty
Suzanne McCahill Perrine
4.7guided•4 min•
Energetic Protection From Negativity
Jacqui Prydie
5guided•12 min
Unshakeable Heart, Chaotic Times: Day 5
Jivan Das
4.9guided•4 min
Growth | Mindful Motivation
Div
4.8guided•6 min
You Pulled Through (Micro Practice)
Reuben Lowe
4.8guided•4 min
Holiday Stress Affirmations Meditation
Dr Traci Moreno