Let’s Say Kind Things To Ourselves | Self-Love Affirmations

This gentle self‑love practice invites you to speak to yourself with kindness, compassion, and encouragement. Through a series of soothing “I Am” affirmations, you’ll soften negative self‑talk, nurture a healthier inner dialogue, and reconnect with your worth. Each affirmation is designed to uplift your mood, calm anxious thoughts, and strengthen your sense of confidence and inner peace. Whether you’re beginning your day, winding down, or simply needing a moment of emotional support, this short session offers a loving reminder that you are enough — just as you are.

Transcript

Welcome to our I am affirmations.

Affirmations are powerful tools that can promote positive thinking,

Reframe negative thoughts,

Reduce anxiety,

And help build and maintain a healthy self-esteem.

Feel free to repeat these out loud or just say them silently to yourself,

Doing whatever is most supportive for you today.

Let's begin.

Peace.

I am peace.

Love.

I am love.

Joy.

I am joy.

Strong.

I am strong.

Brave.

I am brave.

Resilient.

I am resilient.

Kind.

I am kind.

Loving.

I am loving.

Patient.

I am patient.

Unique.

I am unique.

Creative.

I am creative.

Inspirational.

I am inspirational.

Grateful.

I am grateful.

Thankful.

I am thankful.

Wise.

I am wise.

Worthy.

I am worthy.

Deserving.

I am deserving.

Enough.

I am enough.

I am always enough.

Just as I am.

Reviews

Beautiful. Such a great reminder for me to be kind to myself. Thank you Kathy! 🙏🥰

Such beautiful affirmations to remind myself that I am strong, brave, unstoppable, loving, deserving, and enough! Beautiful way to start off the mornings and use them during the day and at night! Thank you so much Kathy! 🥰🫶🏼💖🌷🌻💛✨