Let’s Say Kind Things To Ourselves | Self-Love Affirmations

Let’s say kind things to ourselves. This gentle self-love affirmation practice guides you through a soft rise of peace, strength, gratitude, and worthiness. Each “I am” is an invitation to return to yourself, to breathe a little easier, and to remember what has always been true.

These kind and loving affirmations help quiet self-criticism, ease anxiety, release stress, and gently rebuild self-esteem and self-compassion. It’s a warm mindfulness practice for moments of overwhelm, support for sleep and insomnia, and a calm, gentle way of letting go.

A soft closing reminds you that you are worthy, deserving, and always enough… just as you are.

Transcript

Welcome to our I am affirmations. Affirmations are powerful tools that can promote positive thinking, Reframe negative thoughts, Reduce anxiety, And help build and maintain a healthy self-esteem. Feel free to repeat these out loud or just say them silently to yourself. Doing whatever is most supportive for you today. Let's begin. I am peace. I am love. I am joy. I am strong. I am brave. I am resilient. I am kind. I am loving. I am patient. I am unique. I am creative. I am inspirational. I am grateful. I am thankful. I am wise. I am worthy. I am deserving. I am enough. I am always enough just as I am.

Reviews

The words first then the affirmation statement makes them sticky. One could choose one word as a daily intention as all of the words form a system within which wellbeing arises.

Beautiful. Such a great reminder for me to be kind to myself. Thank you Kathy! 🙏🥰

Such beautiful affirmations to remind myself that I am strong, brave, unstoppable, loving, deserving, and enough! Beautiful way to start off the mornings and use them during the day and at night! Thank you so much Kathy! 🥰🫶🏼💖🌷🌻💛✨