Welcome to this guided meditation for energetic protection from negativity.
Find a quiet and comfortable space where you can fully immerse yourself in this empowering practice.
As you settle in,
Gently close your eyes and take a deep grounding breath in through your nose,
Allowing your chest and abdomen to rise.
Exhale slowly through your mouth,
Releasing any tension or negativity.
Let's begin by grounding your energy in the present moment.
Feel the support of the surface beneath you,
Allowing your body to relax and let go.
With each inhale,
Imagine you're drawing in a pure white light that surrounds and protects you.
And with each exhale,
Visualize releasing any stagnant or negative energy from your being.
Picture yourself standing at the center of a luminous bubble of light.
This bubble is your energetic shield,
A barrier that repels negativity while allowing positive energy to flow freely.
As you stand within this protective bubble,
Sense its warmth and strength embracing you.
Imagine that the bubble of light is expanding,
Growing larger and brighter until it envelopes your entire body.
Feel the energy of this bubble as it extends beyond your physical form,
Creating a protective space that is uniquely yours.
Let's introduce affirmations that will enhance your energetic protection.
Repeat them silently after me,
Allowing your empowering energy to resonate within you.
Let's begin.
I am surrounded by a shield of light that repels negativity.
I am safe and secure within my energetic boundary.
I release any energy that does not serve my highest good.
Wiggle your fingers and toes,
And when you feel comfortable,
Open your eyes.
Carry the feeling of an open heart chakra with you,
Allowing love and compassion to guide your interactions and experiences.
Thank you for joining me in this meditation.
May you bring lots of love and light into your life,
Increasing your vibration and releasing any negativity throughout your day.
