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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineReceptivity Posture involves adopting a relaxed, open position, often with palms facing up, to encourage a state of openness and readiness to receive. This posture supports relaxation and enhances the meditative experience.
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4.8guided•27 min
Meditation - Ask & Receive
Daniel Roquéo
4.8guided•17 min
Nourish & Ground From Seed To Tree
Gabi Macra
4.8guided•30 min
The Way Of Meditation - Catching Answers
Daniel Roquéo
5guided•10 min
Body Scan For Inner Presence
Tamara Anne Cleaver
5guided•12 min
Daily Activation And Intention Setting Practice
Rhianna Chillingworth
4.6guided•9 min
Drawing Life In
Destiny Marie Love
4.8guided•6 min
Breath Practice For Enhancing Your Mood
Olivia Montiel
4.7guided•16 min
Fearless Heart
Alee Link
4.7guided•17 min
Unwinding Constriction in Body & Mind Through The Breath
Lisa Jean Haskins
4.8guided•14 min
Conscious Connected Breath Practice
Angie Corogin
4.6guided•6 min•
Cancer Season: Loving-Kindness Mudra Meditation
Jill Wintersteen
4.6guided•10 min
Connecting To Our Inner Truth
Jen Knox
4.6guided•11 min
10 Minutes Guided Meditation For Calm And Deep Connection.
Cristiane Machado
4.6guided•7 min
Stardust Ignited
Lindsey Gregerson
4.5guided•13 min•
Softening The Hardening Of The Heart
Lisa Jean Haskins
4.2guided•12 min
Heal Your Back Pain
Sahleen Deol
4guided•8 min
Abundance Prayer
Teddy Bass
4guided•8 min
Focus Training
Kelsey Welch
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