The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,239 Guided Meditations for Poetry. The largest free library of guided meditations on earth.

4.7guided•8 min
People Pleasing
Katarina Kiseli
4.7guided•29 min
Finding & Appreciating Your Own Worthiness (With Music)
David Harrison
4.7guided•28 min•
Guided Meditation to Connect with Messages of Encouragement
Shannon Sullivan
4.6guided•2 min
Poem Reading Inner Voice
Nicole Amber
4.8guided•7 min
Commonplace Miracles: A Body Scan Meditation
RAFT
4.7guided•14 min
The Rose Heart Meditation Journey
Lauren Barber
4.7guided•22 min
Heart Opening Meditation
Nitya Griffith
4.7guided•17 min
Bowing In
Padma Gordon
4.6guided•7 min
As Night Falls Meditation
Crow Moon
4.8guided•13 min
Peace And Understanding
Rev. Dr. Cindy Paulos Msc.D
4.7guided•17 min
Trust - A Series On The Attitudes Of Mindfulness (Week 8)
Mandy Young
4.7guided•17 min
The Prophet Meditation #1 - On Love
Dustin Billon
4.7guided•6 min
Pause: Mindfulness Of Breathing Space
Wei Wang
4.7guided•4 min
Short Contemplation - Self-Love - Sawubona
Mandy Young
4.8guided•12 min
Meditation For Connecting To Nature
Rachel Edge
4.8guided•2 min
Songs From The Soul #1- Barefoot Desire
Chelsea Keen
4.7guided•21 min
Settling Grounding Resting With The Support Of Sound
Stephen Downey
4.8guided•14 min
Appreciate The Beauty In Life
Rev. Dr. Cindy Paulos Msc.D
4.6guided•5 min
A Short Meditative Poem On Practice, Convergence And Light
Dennis Lang
4.7guided•16 min
The Prophet Meditation #3 - On Giving
Dustin Billon
4.7guided•15 min
Tonic For Loneliness
Fenella Powell
4.6guided•42 min
Sleep Story - A River Of Crystal Light
Matthew & Chantal
4.7guided•20 min
Rooted & Connected
Sameera Kamulkar
4.8guided•14 min
The Elephant And The Rope: Courage To Keep Trying
Heidi Escoto