20:24

Rooted & Connected

Name: Rooted & Connected
Uploaded: 2021-07-08T13:18:23.000Z
Duration: 20 min 24 s
Channel: Sameera Kamulkar

by Sameera Kamulkar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

Lost in your own headspace? Feeling disconnected? Technically speaking, grounding is when we create a connection between the body and the mind’s electrical frequencies and that of the Earth. But generally, when people say they feel grounded, they mean they feel stable, mindful, calm, and aware. This guided meditation helps you feel rooted and yet connected to Source! Ideally done, barefooted in the open.

Grounding Breathwork Energy Chakras Nature Poetry Community Connection Mindfulness Calm Awareness Breath Holding Nature Connection Poetry Integration Community Engagement Guided Meditations Visualizations Chakra Alignment Energy Exchange

Meet your Teacher

Sameera Kamulkar

Bangalore Division, India

Meet your Teacher

Sameera Kamulkar

Bangalore Division, India

© 2026 Sameera Kamulkar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.