Guided Meditations for Mind Wandering

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.8guided•20 min

Attentional Regulation

Jonathan Felix

4.8guided•11 min•

Sleep Meditation: Deeply Relaxing Body Scan

Dan Roberts

4.8guided•14 min

"12 Minutes A Day" Basic Mindfulness Practice

Madelyne Schermer

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.7guided•9 min

Breath Awareness Practice for Presence

Melo Calarco

4.8guided•5 min

Day 9: Creating Space With The Breath

Kristoffer Carter (kc)

4.8guided•16 min

Empowered Heart Flow Practice

Emma Maidment

5guided•11 min•

Mindfulness: Here Is My Anchor (Again)

Reuben Lowe

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.7guided•17 min

Finding Peace In Your Breath

Canel Soul

4.8guided•10 min

Welcome Home

Colin Stuart

4.8guided•15 min

Body Scan Relaxation

Karen Roy

4.7guided•8 min

Noticing New Sensations

The BioMedical Institute of Yoga and Meditation

4.8guided•9 min

Body Scan (EN)

SAP Global Mindfulness Practice

4.8guided•11 min

When Did You Stop Singing?

Katharine Chestnut

4.8guided•11 min

Wadi Rum: A Meditative Groove

Mindful

4.8guided•14 min

Being Steady

Padma Gordon

4.7guided•10 min

Mindful Meditation For OCD

Loula Love

4.8guided•54 min

Wanderlust: The Desert | A Sleep Escape

Michelle's Sanctuary

4.9guided•33 min

Body Scan - De-Stress & Focus

Gabrielle McMahon

4.9guided•13 min

Renew Your Motivation To Meditate

Anne Lowell

4.9guided•18 min

07 | Anchors For Focus 1 (With Mini-Class)

Rachel Grace

4.8guided•19 min

Affectionate Breathing

Lea S