09:14

Body Scan (EN)

Name: Body Scan (EN)
Uploaded: 2022-08-17T11:55:11.000Z
Duration: 9 min 14 s
Channel: SAP Global Mindfulness Practice

by SAP Global Mindfulness Practice

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

The Body Scan is a mindfulness exercise to train body awareness and focus. This short version can be used to start the day, to re-focus during a break or to let go in the evening. Attention is focused on the different areas of the body from the feet to the head. All arising sensations and also the absence of sensations are perceived as experiences in this moment - with an attitude of openness, curiosity, and acceptance. (Guided by June Lydon)

Body Scan Mindfulness Body Awareness Focus Sensory Awareness Grounding Self Compassion Relaxation Acceptance Mind Wandering Breathing Breathing Awareness

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

Meet your Teacher

SAP Global Mindfulness Practice

Walldorf, BW, Germany

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