Relax,
And when you are ready,
Close your eyes.
Begin to mindfully breathe in and out,
Allowing yourself to sink gently into your inner world.
Receive your breath and become present in this moment,
Allowing all of your energy to come back to you from other dimensions,
Other times and other people.
As you continue to breathe,
The simple act of noticing your breath as it flows in and around and out of your body takes you deeper and deeper into a place of complete relaxation and stillness.
Take a moment now to observe your breath as it flows in and out of your body,
Allowing my voice to go with you.
Now,
Relax all your muscles,
Consciously soften your body,
Even more now,
Letting go,
Letting go,
Letting go.
You are fully present in this moment.
Imagine,
Sense or feel golden roots growing out of your feet,
Anchoring you deep into the earth.
Growing down and down and down,
Right down to the centre of the earth,
And there they wrap around a beautiful violet coloured amethyst crystal.
As they anchor you,
Feel your golden roots draw the energy of love and peace up from the amethyst,
And feel your roots draw the healing,
Comforting,
Loving energy up from mother earth,
All the way back up into your body through your feet.
Allow it to flow up your legs and into the energy systems of your body.
You are grounded and you are completely safe and secure,
And you are loved,
In this moment and always,
You are supported by the earth and her powerful energy.
And now,
Bring your attention to the top of your head,
See,
Sense or feel your crown chakra opening.
Imagine you are looking up and seeing the giant central sun of source light above you,
And now open yourself to receive the incredible energy of the universe.
Simply allow this wonderful liquid light energy to pour into you through your crown chakra,
Into your head,
Via your third eye,
Your throat chakra,
And into your heart.
Now allow this light to spread throughout your body,
Breathe fully as you receive the wisdom,
The power and the healing of the universe,
And rest in knowing that everything will work out as it should.
Bathe in this feeling of being connected to source and all of the universe,
And absorb a feeling of oneness,
Of unity,
Consciousness.
Continue breathing in and out,
Fully and deeply.
We know that in order to thrive we need to feel safe and supported,
And we need to experience happiness,
Peace and joy in our everyday life.
So now,
Let us discover,
Establish and anchor joy within us,
Within all of our being,
So that we have a special place within ourselves of happiness and bliss to return to whenever we need it,
Independent of outside validation.
Think of a time or place or situation where you felt completely happy and joyful,
More than just happy,
Bubbly and vivacious,
And allow this imagery to expand in your mind's eye or these feelings to swell in your heart space.
Immerse yourself in this special moment,
Let all of your senses participate in this moment you are imagining.
Now imagine you can turn this joyful occasion or scene you are seeing into a mini movie trailer.
Enhance the colours you are seeing or feeling,
Making them more vivid and vibrant,
Flooding this memory with a right of glorious colour.
Feel what you are feeling and now dial it up.
Like a real movie trailer you can add music and a touch of magic.
Simply allow your awareness and imagination to expand.
And there you are in the centre of this time,
Place or situation,
Smiling,
Laughing,
Blissful.
Smile and breathe fully in and slowly out.
Immerse yourself in this moment,
Feel effervescent and joyous,
Feel unconditional love,
Experience sensations of peace.
Saturate this scene with feelings of bliss and elation.
You are jubilant and upbeat.
Bathe in the sights,
The sounds,
The smells and the feels,
Noticing how you are already experiencing more happiness and joy.
See how you are calm and more connected to yourself.
Bathe in this happiness,
Float in this joy.
Continue to soak in these feelings of delight and elation,
Fully present in this moment,
In this space,
As you breathe in slowly and out slowly.
Sense and feel peace and allow it to cloak you so that you feel safe and loved and happy.
Is there a particular colour that you associate with this time,
Situation or space of joy?
Visualise your colour,
Allow it to grow even brighter,
More vivid and even more magical.
Allow this colour to be filled with the enchantment of your deepest moments of happiness,
Unbridled joy and all feelings of elation.
Breathe it all in and then anchor it in your being,
Using this wonderful colour you have chosen as your anchor and way-shower,
Knowing that it will help you find your way back to this profound joy whenever you may need it.
Bring your awareness to your heart space,
Breathe in and out of your heart.
Picture or sense your heart space as a shimmering pale pink portal of light energy and as you breathe into this space,
Feel unconditional love for yourself.
Breathe and smile as you integrate this colour in your complete and unadulterated happiness,
Joy and love into your gorgeous open heart.
Now imagine you can take your moment of happiness and condense it into an energy ball and hold it in your hand.
You are now holding your marvellous experience of pure joy and bliss and are looking at it as a glowing and pulsating lively ball of energy in your hand.
You are smiling as you look at it,
As the joyful memories you have anchored trigger deep happiness again.
Picture this energy ball taking on the colour you chose to represent this glorious scene that you have anchored.
Now very gently imagine you can place the ball of joy,
Happiness and glee into the glowing pink portal of your heart space.
It is done,
Your loving heart space will safeguard this precious moment and your heart space portal become a repository for this joyful and blissful memory,
This carefully collected memento of euphoria and it is your fault for all other joy filled wondrous moments you may choose to place there in the future.
Remembering to breathe fully,
Deeply in and slowly out.
You are at peace,
You are safe,
You are lovingly held,
You are happy,
You are joy and you feel bliss.
Set an intention to reconnect daily with your moment of joy,
Visualising or sensing the wonderful energy you have anchored in your heart,
Using your special colour to lead you back to these wonderful and uplifting feelings.
In reconnecting to your special place of happiness and joy daily you will flow through life with more grace and ease.
Continue to breathe fully as you bask in all the emotions,
All the sensations.
Take a moment once again to immerse yourself in the colours,
Smells,
Sounds,
Feels of your joyful moment and notice that you feel calm and deeply connected to your inner self.
Take a deep nourishing breath in and on the exhale smile.
Feel completely into the scene of well-being that has come over you that we have anchored now.
Feel happy,
You are joyful and you feel loved.
And so it is.
And now become aware once again of your groundedness to Mother Earth and your unlimited connection to the universe and all that is.
From your heart,
From the shimmering pink portal of your heart space,
Send waves of happiness and joy out into your world.
Send unconditional love.
Send smiles.
Send heart-bubbling joy and vivaciousness.
Send feelings of bliss and wonder.
Breathe in and as you breathe out send more and more love.
Gently becoming aware of your body once again and relaxing all your muscles.
Breathe deeply now allowing the breath to nourish your body and wake up all your cells.
Notice any sounds beyond my voice allowing them to guide you back into the waking present moment.
Thank you for taking time to anchor your joy.
Sending blessings from my heart to yours.
