The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Intention Setting. The largest free library of guided meditations on earth.

4.8guided•13 min
Bedtime Breathwork Routine - 10 Minutes
Jenny Haynes
4.9guided•12 min•
Connect With Your Potential
HAVS NRGY
4.9guided•25 min
Yoga Nidra And Breath
Simonetta Togliani
4.7guided•11 min
Stress Release Meditation
Ella Elizabeth
4.9guided•20 min•
Practice #1 from "Release Stress with Sound and Frequency"
Sonic Yogi
4.9guided•24 min
Sagittarius New Moon And Solar Eclipse 2021
Sara Kemp: Moonlight and Manifesting
4.7guided•4 min
A Practical Prayer For Divine Guidance
Bill Marchiony
4.8guided•13 min
Reiki For Your Intention
Julia Bondar
4.8guided•19 min
Reset Your Mind And Body With Non-Sleep Deep Rest (20 Min)
Dr Adam Bletsoe
4.9guided•39 min
IRest Yoga Nidra: Exploring Ego & Self
Camila Matos
4.8guided•30 min
Sacral Chakra Meditation
Become Yoga
4.8guided•13 min
Align & Balance Your Upper Chakra Energy
Jessbeinspired
4.7guided•12 min
Your Breath is a Gift
Hannah Leatherbury
4.9guided•31 min
New Moon In Aquarius | Feb 2026 | Freeing Yourself
Vivienne Gerard
4.9guided•10 min•
Spring Equinox Energy Reset: The Turning Point Begins
Nikki Dyer
4.8guided•10 min
Aim For The Stars - Manifesting Practice
Naomi Goodlet
4.8guided•19 min
Angel Beach Healing
Aannsha Jones
4.8guided•21 min
Reiki Meditation: Ground & Clear Your Chakras
Amy Aligned
5guided•44 min•
Higher New Year 5D Path Transmission
Steve Nobel
4.8guided•54 min
Medicine Of Inner Peace (With Intro)
Amanda Penalver
4.8guided•59 min•
Be Okay | Guided Sleep Meditation For Comfort
Michelle's Sanctuary
4.8guided•11 min
Energizing Aura Cleanse
Molly Catherine
4.9guided•24 min
Desert Oasis - Meditation To Raise Your Frequency
Daphne Garrido
4.8guided•31 min•
Yoga Nidra Practice (Condensed Version)
Freebird Meditations
Trusted by 35 million people. It’s free.