Desert Oasis - Meditation To Raise Your Frequency

Using the setting of a desert oasis in the dead of night, we gather together beneath the stars, with the intention of raising our vibration or frequency. We invite connection with a representation of universal intelligence, to empower our crown and heart chakras, as we connect with each other for the benefit of all.

Transcript

Thank you for joining this guided meditation.

Today we will gather together and be uplifted by our connection with each other.

We seek to raise our vibration and come together as a collective,

Opening our hearts and minds to the truth of the universe.

And so,

Please find a comfortable position where you can sit with your spine straight,

Your sit bones firmly planted on the seat below you.

Imagine a string was tied to the top of your head and feel it pulling you lightly upward.

Imagine the string is cut and sink down,

Relaxing into your posture.

Ensure your shoulders are rolled down and back.

Keep them loose,

But allow your chest to be open and your heart space to be lifted.

Whenever you're ready,

Close your eyes.

On your next inhalation,

Take a deep breath in,

Filling yourself completely and hold.

Squeeze in your belly,

Lift your pelvic floor and feel the energy rising up your spine.

Squeeze in your chest and back,

Holding just a bit longer,

And release with a sigh.

Let's take one more deep breath like this,

And so breathe fully in,

All the way up and hold.

Squeeze in your belly,

Your chest and your back,

Feel the energy rising up and release.

Wonderful.

Let's scan down through our bodies and find any tension we're holding onto,

Allowing ourselves to release it.

Start at the top of your head,

Feel the muscles around the top of your scalp,

Feel the muscles in your face,

And let them relax.

Let your jaw loosen and your tongue rests slack at the bottom of your mouth.

Bring your attention down into your neck and shoulders.

Release any holding,

Any stiffness,

And feel that release drifting down into your arms and your hands,

Relaxing at all.

Feel into your chest and your upper back,

Sense any tightness,

Any holding,

And let it go.

Let it drift away from you.

Bring your attention down into your abdomen,

Your belly,

Your lower back.

Discover any tightness you may have been holding onto and let it go.

Breathe into the space and allow it to leave you.

Sink down into your hips and your thighs.

Notice if there's any tightness you can release and let it go.

Feel into your knees,

Ankles,

And feet.

Notice all tightness,

Release all holding,

And now feel your entire body as a whole.

Release your outline and let everything relax,

Let your entire body drift into stillness and relaxation.

And now feel your sense of self expanding.

Feel yourself loosening,

Feel that outline evaporating,

And sense yourself drifting out to occupy the space around you,

The barriers between you and the exterior universe falling away.

Feel this expansive sense enveloping you.

Allow yourself to grow spacious.

Any sounds in your environment,

Any light that may be visible through your eyelids,

Take it in as a part of yourself and continue to expand.

Now allow your sense of self to shrink back in towards your body.

Feel it tightening in on your physical form.

Look in to yourself.

Goodness anything that comes up from within you.

And just breathe here,

Peering inside yourself.

Allow your breath to flow naturally.

Allow its gentle rhythms to be uncontrolled.

Any thoughts or feelings that you feel rising up inside of you,

See them as bubbles rising in a cool dark water,

And see them reaching the surface and popping,

And let them go.

More bubbles may rise,

More thoughts and feelings,

And just allow them to surface and pop,

Bringing yourself back to the stillness of this water that is yourself.

Let go.

You relaxed our bodies,

Instilled our minds,

Let us see ourselves at an oasis in the middle of the desert beneath a brilliant sky of stars and a full moon.

Feel a cool breeze gracing your brow.

And see the palm trees,

See the large body of still fresh water.

Look out into the distance and see the full moon shining its glow brightly from above the distant sand dunes.

And see yourself surrounded by others.

Those who are meditating here with us today,

They are our friends and family members.

They are all others around the planet who are walking their own path towards enlightenment.

All of us gathering here tonight are not ourselves in our earthly expression,

But our highest selves,

Our eternal archetypes,

Unencumbered by our worldly distortions.

See us coming together around the large circular body of still water in the center of this oasis and see us come to sit in meditative postures encircling this lake.

As we come to rest here,

Let us feel the connection we have with each other.

Let us sense our eternal family and know they're right here with us always.

Standing here beneath the beautifully bright sky of stars,

See that we are being joined by a brilliant white light,

A glowing sphere,

An expression of universal intelligence here among us,

A family member we have not known but lives deep within us all,

Manifested in a physical form in the sky above us.

And see this bright white light floating down,

Coming to rest above the center of the lake and feel it reaching out to you energetically.

Feel the beam of its brilliant white light landing on the crown of your head.

Know that it's connecting with the crown of every person here with us and realize that this awakening light is here to serve our greatest and highest good.

It's pouring into us the truth of universal intelligence.

This awakening,

Our highest purpose,

And empowering us to be the best version of ourselves.

And just rest here,

Feeling your crown illuminated,

Feeling the enlightening presence of this great spirit.

And now,

Notice that the beam of light coming from this brilliant spirit is drifting downwards and coming to rest upon your heart.

Feel it shining love and compassion into your heart space.

Sense the love this great spirit holds for you.

All of us here on this earth are living lives where we're separated from Source.

Lives of polarization,

Of great duality.

This very experience we're living is one we chose.

And in choosing to live this life,

We were courageous.

This courage,

This spirit of adventure that we have embodied by stepping into these physical forms deserves great love and respect.

This universal intelligence loves us.

It feels great compassion and affection for our very being.

And it wants us to feel that love.

It wants us to feel the abundance of compassion which it holds for us.

So ask now to fully let in this love and compassion which the universal spirit is beaming into your heart.

Ask to receive it fully so that you may be enabled to shine out that love and that compassion to everyone you meet.

By opening ourselves to this love that the universe holds for us,

We empower ourselves to share it outwards,

To enlighten the world around us,

And to open the hearts and minds of others.

And so just rest here,

Feeling the love which the universe has for you.

Let go.

Having connected with this great universal spirit,

Having had it open our minds and hearts,

Let us now connect with each other.

See that within your own heart,

You have a light not unlike this brilliant sphere of universal spirit,

A brilliant white orb in the center of your chest where you hold your own light and love.

And choose now to share it outwards to everyone here with us,

To those meditating here now,

To our friends and family members,

To all the people around the planet boldly carving their own path towards enlightenment.

And just breathe here.

Release into the connection we have with each other.

Core Fear.

Coming to the end of our practice today.

Let us set our intentions now to hold on to the truths we've uncovered.

To embody this love and compassion which the universe holds for us throughout our day to day lives.

To be open and connected.

To live true to ourselves.

And to live passionate lives of love and connection.

And so see yourself back around the clear still waters of the desert oasis.

And see that the sun is coming up.

See that you're standing from your meditative posture.

And know that our friends and family members of this higher plane are always here with us.

And so return to your body now.

Allowing yourself to sense the space around you.

Wiggle your toes.

Wiggle your fingers.

Take a deep breath in.

And out.

Whenever you're ready.

Open your eyes.

Namaste.

Reviews

Sehr schöne Stimme. Angenehm zu folgen und in die Meditation zu versinken 🙏🏼

Thank you.

Thank you!