Bring yourself into a relaxing position,
Closing the eyes and melting into the surface beneath you.
Slowing down your breathing and feeling any tension melting away and completely disappearing from your body.
I'm just beginning to notice any sounds that you can hear around you.
Notice the temperature wherever you are.
Begin to feel the air on your skin as you center into this present moment inviting a sense of clarity and beginning to open your creative centers just with intention,
Opening up to creative energy.
As you allow yourself,
Give yourself permission to fully relax here.
On your next inhale,
Take a deep breath in imagining the breath entering through the bottoms of your feet traveling all the way up to the crown of your head,
Holding it there and exhale,
Let it go.
And again,
Inhale through the bottoms of the feet.
This time feeling the breath meet at your heart center feel it moving any stagnant energy here and exhale,
Let everything go with control,
Slowly exhaling everything out.
One more time,
Deep breath in through the bottoms of your feet.
This time let the air meet in your sacral energy center right below the navel,
That space right below the navel.
Feel it moving any stagnant energy as you take another sip of air and exhale,
Let everything go and just bring your breathing back to normal,
Whatever that is for you.
Bring your awareness to your heart center and now bring your awareness to the space right behind your heart center,
Right in the middle of your body and begin to feel into this space,
Maybe feeling how it feels or anything that comes up for you here.
Any sensations in the body connecting to that higher self energy,
Connecting to your soul.
And there's no wrong way to do this,
So don't overthink it,
Just do it.
Just do whatever is the first thing that comes to mind when I say this and begin to connect with your soul's desires.
Just using intention,
Connect with your soul's desires,
Your greatest,
Boldest desires and if there's resistance at first,
That's okay.
Tune in to your heart space opening and as your heart opens,
Begin to feel yourself letting go of control,
Letting go of any resistance to this,
Any limiting beliefs,
Let all of that go.
Just allow for your heart to open.
Now,
What do you feel when you connect with your soul's desires?
If you had no limitations,
What would you do?
Allow yourself to dream and imagine and create.
Don't worry about logic right now.
Don't worry about what you believe to be true or possible.
Just feel into whatever comes up for you.
Projecting a year into the future,
What does your life look like?
How do you want it to look a year from now?
Wherever you are right now in your mind,
Know that there is no limitations to what you want.
What does your life look like a year from now?
What do you do for work?
Where do you live?
What do your days look like?
Now project three years into the future.
What does your life look like,
Feel like three years from now?
How old are you?
How are you spending your days?
Who is surrounding you?
Allow yourself to get creative here.
What do you want for yourself three years from now?
Now project five years into the future.
What does your life look like five years from now?
How old are you five years from now?
Where do you want to live?
How do you want to live?
Walk yourself through a day in your life five years from now.
What is your ideal day look like?
Five years from now.
And really feel into it.
You have these desires for a reason.
They are there because your soul wants them to be.
And you wouldn't have the desires,
The dreams,
The visions that you have if they weren't for you.
So if you ever think that could never be me,
Know that these desires are specifically curated for you,
For your life.
And it absolutely could be you if you want it to be.
Wherever you focus your energy,
Your thoughts,
And your beliefs,
That area of your life will expand.
So you are in control of how this life plays out for you.
You are in control of every decision you make.
And you deserve to live a life that you enjoy.
To live a life where you thrive.
And to live a life that is in full alignment with your greatest desires.
Bring your awareness back to your physical body by circling the wrists or the ankles and gently opening the eyes.
Coming back to this lighter reality.
And feeling a wave of clarity throughout your entire body.
