Guided Meditations for Hand Exercises

4.8guided•7 min

Reiki Energy Hand Exercise

Tereza Andrew

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

4.7guided•9 min

Compassionate Hand: A Simple Exercise For Mindful Self-Love

Tanisha Rose (The Global Therapy Room)

5guided•6 min•

Yoga At Your Desk: Wrists, Hands And Fingers

Jessica Inman

4.6guided•10 min

Gratitude Meditation

Danielle March

4.9guided•6 min

Comfortable & Confident Exercise

Cory Cochiolo

4.9guided•10 min

Finger Breathing For Relaxation And Focus

Candace Repka

5guided•22 min

Access Your Creative Flow

Dr. Jenn Au

5guided•26 min

Beginner's Mind: Creative Meditation Put Into Practice III

Patricia Baldwin Seggebruch

5guided•20 min

Beginner's Mind: Creative Meditation Put Into Practice II

Patricia Baldwin Seggebruch

5guided•13 min

Beginner's Mind: Creative Meditation Put Into Practice IV

Patricia Baldwin Seggebruch

4.7guided•10 min

Rose Quartz Crystal Meditation - Stone Of Unconditional Love

Shannon Marie

4.6guided•5 min

Chopping To Detach From Self Doubt

Dawn Gaden

4.6guided•4 min

Quick Energy Healing Reset

Brenda Carey

4.6guided•24 min

Beginner's Mind: Creative Meditation Put Into Practice I

Patricia Baldwin Seggebruch

4.6guided•40 min

My Dreams Are Meaningful

Gabriella de Mori

guided•21 min

Workplace Mindful Lunch: A Guided Eating Meditation

B Syde

guided•20 min

Savoring The Moment: A Trauma-Informed Eating Meditation

B Syde