Namaste,
Welcome to our exercise.
My name is Teresa and I will guide you through this session.
Sit back and relax.
Get in a comfortable position.
Sitting or lying down.
Once you get comfortable,
Place your palms on your thighs or next to you face up.
Use your mind's eyes to see yourself sitting under a waterfall of white light.
This light is pouring all over you.
Around you.
And through you.
Look over to your left hand.
You see bright rays of light coming out of your hand.
They are playful,
Beautiful and they dance every look about the room.
As those beautiful white light rays move around you,
They follow your eyes as you move your gaze to your right hand.
As you look down,
You see glorious white light coming out of your right palm.
You are now surrounded by that white light pouring over you.
Around you.
Through you and out of your palms.
Once you have the image firmly in your mind,
I would like you to put your hands together and gently start rubbing them.
Rub your hands together and do this until you feel a little bit of warmth.
You start to build up between them.
Once there is some warm build up,
I would like you to pull your hands apart and hold them opposite to each other,
Just slightly,
Perhaps a centimeter or so apart.
Hold this position to concentrate on the feeling of the energy between your two palms.
You will start to notice the energy between your palms giving a little bit of resistance as you start to move them slightly.
So you can move your hands up a little and down.
Expand your hands apart,
Contracting closer together.
Be open to feeling those invisible strings of energy in between your palms as you stretch the energy tighter and bring it together and loosen it up.
When you are done playing with the energy between your hands,
I would like you to move them back closer together.
To start compressing the energy together,
You can cup your hands together to make a little ball of energy.
It's now time to intend.
With your heart,
Send loving and healing energy to that little ball of energy in your hands.
Place this ball of energy whatever you like.
You can put it in your heart or somewhere on your body or you can send this energy to someone else,
Anywhere in the world or in our universe.
When you are ready,
You can gently open your eyes.
Thank you.
Om Hari Om.
