Blessings!
This is Brenda Cary and I'm a holistic healer for highly sensitive souls.
I'd like to guide us through a mindfulness practice to tap into this healing potential to allow us to feel more centered and grounded so that we can listen deeply to our intuition.
So you can be seated or standing.
You can keep your eyes open or closed.
Let's bring the palms of our hands together and begin to rub them vigorously.
Begin to breathe a little bit deeper as you're rubbing the palms of the hands together and then separate the hands about an inch or a little bit more apart.
Feel the sensation in between the palms of the hands.
Here you are acknowledging that you are so much more than your physical body and more than your chattering mind,
That you extend beyond your skin,
And that you are a unique energetic signature in this world.
Then I invite you to place your hands on a part of the body that you feel needs healing.
You could also place your hands on a part of the body symbolically,
For example,
Placing your hand at your heart for mental or emotional healing.
And as you hold this sacred presence for yourself,
Allow these words to become your own.
I acknowledge my body's innate capacity to heal.
I am open to receiving healing from an open mind and heart.
May I love myself into vibrant health,
Knowing I am worthy of so much joy and compassion.
I trust that the answers that I need will be revealed to me in the perfect time.
And so it is.
And when you feel ready,
Coming back to this space,
And as always,
Blessings,
So many blessings on your awakened healing journey.
