Hello,
And welcome to this Rose Quartz meditation.
Rose Quartz is a lovely,
Light pink stone that is known as the stone of unconditional love.
It resonates with the heart chakra and supports our ability to give and receive love.
Through this meditation,
You can uncover insights about areas in your life that need your attention and can be supported with Rose Quartz.
Let's begin.
Make sure that you have a piece of Rose Quartz that is sitting nearby ready for you to pick up.
Find a comfortable seat in a chair,
A cushion,
At your desk,
Or even outside,
Wherever you feel most comfortable.
Close your eyes and take some slow,
Deep breaths.
Feel the support beneath you,
Your connection with the chair,
The cushion,
The floor,
Or the ground beneath you.
Remember that you are sitting on top of the earth,
Right over its center.
You have the support of the earth holding you,
Grounding you,
And guiding you during this meditation.
Take a minute to just sit and breathe in through your nose,
Out through your mouth.
Notice how is your body feeling right now.
Are there any sensations that stand out to you right now?
Move your awareness to your heart center.
Are there any emotions sitting with you right now?
And move your focus up to your mind.
Is it calm,
Busy,
Distracted?
What is the state of your mind right now?
And with this,
We are just observing.
We're not trying to judge,
Change,
Or fix what's happening.
Just noticing what's going on for you right now.
Then pick up the piece of rose quartz and hold it in your non-dominant hand,
Your receiving hand.
Take several breaths,
Just sitting with the rose quartz.
And then look again at how your body feels,
Your emotions,
Your energy.
Are there any differences?
If so,
Take note of what changes now when you hold rose quartz.
Then imagine a bright,
Pale pink light radiating from your heart center.
See this energy expanding out and encompassing your entire self and sit with this image of rose quartz energy for several breaths.
Rose quartz is a stone of unconditional love.
As you hold the rose quartz,
Consider the following questions and if they may or may not relate to you at this time in your life.
How willing are you to accept love into your heart?
Have you been seeking romantic love but not finding it?
Could you be unconsciously blocking it or protecting yourself from vulnerability?
Is there a friend or family member you are having difficulty loving or having compassion for?
Are you recovering from heartache or heartbreak right now?
If one of these situations stood out to you more than the others,
Then bring that back to your heart,
To your mind,
To your body and sit with it for another minute.
Imagine the bright pink light from your heart center shining brightly and supporting you in this situation.
As you sit with the situation and the rose quartz energy,
Notice if anything changes in your body,
Heart and mind,
Gently observing,
Not foreseeing anything.
How does your capacity to love and accept love feel right now?
Do you feel any differently about your situation from when we started?
Does your heart,
Mind or body feel any differently from when you started?
Release all of those images and sit again with your breath.
When you feel ready,
Open your eyes.
Thank you so much for joining me during this meditation.
This meditation is meant to be repeated so you can build a deeper association with rose quartz energy,
Strengthen your connection with this stone and heal matters of the heart.
You may want to repeat this two to three times a week until you feel you can call up the energy of the rose quartz whenever you need it.
Thank you so much and have a wonderful day.
