The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,279 Guided Meditations for Equanimity. The largest free library of guided meditations on earth.

5guided•6 min
Day 25 - Hear Flow - Unified Mindfulness 30-Day Challenge
Jeff Sinclair
4.9guided•6 min
Day 9 - Feel Rest In Exhale - UM 30-Day Challenge
Jeff Sinclair
5guided•16 min•
Connecting with the higher self
Tony Saccardi
4.8guided•20 min
The Jewel Of Loving-Kindness
Adam Thomas
4.7guided•17 min
Mountain Meditation
Yoga by Tanya
5guided•30 min
Day 15 | Brahmavihārās | Full Moon | MWTM
Eleanor Evans Medina
4.6guided•6 min
Thoughts Are Just Sensations
Charles Freligh
4.8guided•4 min•
Timeless Wisdom: 'Desiderata', A Meditative Reading
Kristen Estill
4.8guided•17 min
Mountain Meditation
June Lydon
4.7guided•12 min
Alphabet Of The Heart (TM)
Sharee Johnson
4.7guided•8 min•
Gentle Bodyscan For Women Experiencing Stress Or Burnout
Dee Hennessy
4.7guided•44 min
44 Minute Yoga Nidra For Equanimity | The Guest House
Christine
4.8guided•8 min
Release The Past For Peace
Javonna MaeRhys
4.7guided•12 min•
Nourishing Gratitude, Joy, & Wellbeing - Take Joy Into Sleep
Richard Miller
5guided•29 min
Day 29 | Integrate & Let Go | Waning Crescent | MWTM
Eleanor Evans Medina
4.6guided•22 min
Hear Rest: Tuning Into Quiet In The Mind - (Introduction)
Stephanie Nash
5guided•13 min
Like A Mountain: Resourcing In Times Of Instability
Allison Schuette
4.8guided•18 min
Divine Masculine Embodiment - Becoming The Mountain
Sophia Wood Massicotte
5guided•45 min
Investigating And Healing Modes
Attachment Repair
4.7guided•10 min
Peaceful Meditation, Here & Now
A Mindful Therapist
5guided•45 min
Gratitude And The Boundless Heart
Mark White Lotus
4.9guided•8 min
Day 15 - Feel Good - Unified Mindfulness 30-Day Challenge
Jeff Sinclair
4.8guided•15 min
Peaceful Perseverance: Finding Balance In Adversity
Heidi Albritton
4.8guided•22 min
Meditation: Breathing 9 Beneficial Energies Into Embodiment
joshua dippold
Trusted by 35 million people. It’s free.