44 Minute Yoga Nidra For Equanimity | The Guest House
by Christine
The Guest House is a guided journey through the koshas toward a doorway. On the other side of this door is a divine appointment with a visitor worthy of your welcoming. You might work with this visitor as a momentary emotional awareness, as a character of the psyche, or perhaps as a wise guide here to offer you consciousness to that which has been as of yet hidden. Through the techniques of this particular practice we can begin to build and harness our capacity to be with all parts of ourselves, all of our inner stories, and characters of the psyche, both personal and collective; we can learn to recognize, allow, inquire into and care for our seemingly disparate parts and through this practice, remember our wholeness. In this journey we'll be exploring techniques to deeply relax body and mind, to soothe the nervous system, and to rest back in and as spacious awareness. Background composer: Liborio Conti
