10:54

Morning Energy Breath

Name: Morning Energy Breath
Uploaded: 2025-05-17T15:11:46.436Z
Duration: 10 min 54 s
Channel: Melody Lundholm
Description: Start your day by bringing in some energy with breath! I will guide you through 3 rounds of a breath that will elevate the mind and body. It might even feel better than morning coffee! Know that there are contraindications to an active breath practice, and it may not be for everyone. Check with a medical professional if you have any concerns.

by Melody Lundholm

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day by bringing in some energy with breath! I will guide you through 3 rounds of a breath that will elevate the mind and body. It might even feel better than morning coffee! Know that there are contraindications to an active breath practice, and it may not be for everyone. Check with a medical professional if you have any concerns.

Energy Breathwork Morning Routine Mind Body Connection Self Empowerment Intention Setting Gratitude Energy Expansion Intense Breathing Ph Balance Body Sensation Awareness Gratitude Practice Breath Retention

Meet your Teacher

Melody Lundholm

Illinois, USA

Meet your Teacher

Melody Lundholm

Illinois, USA

© 2026 Melody Lundholm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.