11:41

Overcome An Urge For Alcohol Or Strong Emotion In 3 Steps

Name: Overcome An Urge For Alcohol Or Strong Emotion In 3 Steps
Uploaded: 2021-09-11T13:11:25.000Z
Duration: 11 min 41 s
Channel: Mary Wagstaff
Description: This is a three step process to help support you through urges, cravings and emotional triggers of any kind and from alcohol. You must bring the nervous system into balance before you can begin to rewrite the pathways of the brain to seek new, lasting joy and come home to your higher self. All my love and blessings.

by Mary Wagstaff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a three step process to help support you through urges, cravings and emotional triggers of any kind and from alcohol. You must bring the nervous system into balance before you can begin to rewrite the pathways of the brain to seek new, lasting joy and come home to your higher self. All my love and blessings.

Cravings Emotions Mindfulness Breathing Self Inquiry Body Scan Energy Intuition Alcohol Nervous System Joy Higher Self Emotional Processing Emotional Validation Present Moment Awareness Breathing Regulations Energy Flow Movement

Meet your Teacher

Mary Wagstaff

Portland, OR, USA

Meet your Teacher

Mary Wagstaff

Portland, OR, USA

© 2026 Mary Wagstaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.