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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.9guided•14 min•
Your Life Is Like A River
Michael Callahan
4.8guided•7 min
For Parents: Fill Your Cup
Marta Wanderlust
4.9guided•1 min
The Heart Of True Sobriety
AmyLiz Harrison
4.8guided•27 min
Fill Up Your Morning Cup (Extended)
Elliott Treves
4.8guided•21 min•
Choose Sobriety Today
Lai Tattis
4.8guided•10 min•
Exploring Codependency In Sobriety
Pamela Rueda
4.8guided•18 min
Day 9: Navigating Recovery And Overcoming Adversity
George Peterson
4.7guided•12 min
Cacao Blessing
Audrey Love Bean
5guided•5 min
Short Coffee Or Tea Meditation, Mindfulness Of Drinking
Katherine Kearney
5guided•27 min
Entering The Stream
Singhashri
4.9guided•13 min
Join Me For An Afternoon Cup Of Chai
Don McAvinchey
4.8guided•13 min
Surfing The Urge
Yenushka Karuna
4.8guided•18 min
Day 16: Navigating Recovery And Overcoming Adversity
George Peterson
4.8guided•6 min
Listen To Your Body Starting From Within
Brenda Zane
4.9guided•5 min
Coffee & Mindfulness
Alice Davies
4.9guided•12 min
Remember Your Training
Aleya Dao
4.8guided•13 min
Urge Surfing - Guided Practice To Ride The Wave Of Cravings
Gayle Macdonald
4.8guided•18 min
Day 20: Navigating Recovery And Overcoming Adversity
George Peterson
4.8guided•4 min•
Path To Recovery A Daily Prayer For Sobriety
Lai Tattis
4.9guided•9 min
You’re Already On Your Way: Moving Beyond Alcohol Dependency
Hannah Westphal
5guided•11 min
Sober: Discovering Old Habits
Alex Garner
5guided•10 min•
Mindful Coffee Break ~ Drinking With Presence & Ease
Hans van Veen
4.8guided•45 min
MIDL 32/36: Insight Meditation: Mindfulness Of Tasting
Stephen Procter
5guided•3 min
Morning Meditation With A Warm Drink
Nancy Schmidt
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