The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 893 Guided Meditations for Depression. The largest free library of guided meditations on earth.

4.6guided•8 min
Happiness And Gratitude
Ruby Layode
5guided•26 min
Natural Vagus Nerve Stimulation
Dr. Arielle Schwartz
5guided•57 min•
1 Hour Guided BLIS Meditation
Amit Pagedar
4.8guided•14 min
Embodying Fierce And Tender Self-Compassion
Laila Narsi
4.5guided•10 min
10 Minutes Of Gratitude
Vanessa Loder
4.7guided•6 min
Mindfulness In Isolation Day 23 - Gratitude
Kris Herbert
4.6guided•9 min
Journey on a Cloud
Lee Papa
5guided•10 min•
Sound Bath Meditation
Amy Wilson
4.7guided•31 min
Your Kid's Sound Healing Meditation - (Soothing For Adults Too)
Michelle Kellogg
4.7guided•20 min
Mindfulness Meditation Spiritual Enlightenment
Robert Aceves
4.7guided•8 min
Light Language Healing: Balancing The Sacral Chakra
Mouna
5guided•14 min
Navigating Challenging Circumstances
Ma Moon
5guided•23 min
Nothing Wrong With You | Meditation For Emotional Healing
Lilian Childress
4.7guided•24 min
Meditation To Heal, Recenter & Reclaim Your Energy
Kate Karpova
4.6guided•1 min
Simple 1 Minute Mini Meditation To Release Stress
Robert Aceves
4.7guided•10 min
Anti-Depression Series Week 3
Siri Sat Nam
5guided•26 min•
Body Scan Meditation With Music
Rachel Leroy
4.7guided•29 min
Yoga Nidra With Chakra Alignment
Gaia Hope Good
4.7guided•20 min
Sat Nam Rasayan Healing
Jai
5guided•6 min
Supportive Affirmations For Emotional Wellbeing
Hang Bui
4.6guided•7 min
Stoic Gratitude Meditation
Giacomo Podda
4.8guided•10 min•
Healing Shame And Indecision As A Multi-Passionate Person
Destiny Corporan
4.6guided•30 min
Relaxation & Clarity Meditation
Sam Colclough
4.8guided•15 min
Loving Kindness Meditation (Metta)
Caitlin McGrew
Trusted by 35 million people. It’s free.