The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,349 Guided Meditations for Alignment. The largest free library of guided meditations on earth.

4.9guided•8 min
Connecting To Your Heart And Your Midline
Dana Shamas
4.8guided•5 min•
Divine Timing Affirmations | Flow With The Universe
Erin Hollon
4.8guided•29 min
Stress Melt In My Sacred Space
Nhi Nhi Le
4.8guided•11 min
Nishta Dharana: A Navel Focus Meditation To Cultivate Joy
Lucille Villaseñor-Caron
4.6guided•2 min
Quick Reset
Melissa A Taylor
4.6guided•10 min
Start Your Day With Tranquility
Jem Dodia
4.8guided•18 min•
Channeling Potential: Awaken Your Inner Energy Conduit
MEDITATION CHANNEL
4.8guided•29 min•
Feminine Energy Bath
Jamie Wozny
5guided•15 min•
Rewiring Your Mind For Divine Creation
Evelien van Ommen
4.7guided•11 min
Joshin Kokyu Ho - Reiki Meditation
Deborah Dalziel
4.6guided•30 min
Compost, Release and Embracing the Vortex
Mother Firefly's Healing
4.8guided•10 min
For When You're Feeling Wobbly
Clare Loughlin
4.8guided•7 min
Gokai Meditation - The 5 Reiki Precepts
Nicole Walter
4.6guided•7 min
Breathing Practice For Steady Transitions
Jess "Jay" Jarris
4.7guided•10 min
Resonance Breathing
Kia Naddermier and Yotam Agam
4.7guided•11 min
Golden Sunlight Morning Meditation
Caroline Bakker
5guided•12 min
Today Is The Day Morning Affirmations - Extended Version
Barbara Deyo
5guided•21 min
Receive Your Desire From Within – A Manifestation Meditation
Guzial Iakubova
4.7guided•9 min
Attract Big Money Manifestation Meditation
Emma Mumford
4.8guided•12 min
Body Love Affirmations
THEODORA
4.8guided•7 min
Central Channel Flow Meditation
Brandt Passalacqua
4.7guided•10 min
Breath Awareness Meditation
Eva Alfrink
5guided•9 min•
Manifest With The New Moon: Fast Alignment, Lasting Impact
Parull Tewari
4.7guided•8 min
You Were Chosen For This: Ashtar’s Message For Starseeds
Athina Król