Joshin Kokyu Ho - Reiki Meditation

Joshin Kokyu Ho, meaning focusing the mind, breath and 'ho' meaning method or teaching. It is one of the first meditations taught in the system of Reiki that I practice Usui Reiki Ryoho. We bring our mind, body and breath into alignment during the practice. They flow as one. This is a short introduction to this meditation. The other key focus is on the hara/taden, just below your navel inside of you. This is an important energy center and we focus here to clear and nurture our energy.

Reviews

This was incredibly beautiful. Thank you so much. I am looking forward to making this a part of my morning Reiki meditation practice. Blessings 🙏🏼❤️

Tom was gracious with his time. I really enjoyed hearing the cliff notes on his Soul Path course and his insights on looking for the clues and signs your soul sends to you. Thank you, Tom.

This was a calming process. Will do more of these. The guidance was simple and the energy felt throughout. Thank you.

Beautiful

lovely! Thank you! I’ve missed some of your Lives due to some schedule changes so I was grateful for this recorded practice! 🙏🏼✨💖

I feel really calm and peaceful after this! I was surprised to feel a cool rather than warm energy radiating from my Hara on the out breath 🌬️❄️🍃I had practiced this as part of a Hatsurei Ho Mediation but this felt quite different.
Thank you 🧑🏽🙏🏽🌿🕊️🌈✨

Thank you for this meditation .

Wonderfully peaceful

Thank you for the beautiful Meditation

That was awesome
Thank you
So healing ❤️

So beautiful and peaceful 🙏❤

Feeling the breath working in my sacral area

Completely beautiful thanks 🙏💜🙂

This is a really beautiful healing and releasing meditation, thank you so much! 💖✨🙏🏻

Feeling full of life. Thankyou🙏💚

Great thank you so much for the meditation loved it x💚🙏

A deeply relaxing and soothing meditation with lovely music, thank you 🙏