10:13

Start Your Day With Tranquility

Name: Start Your Day With Tranquility
Uploaded: 2024-05-16T09:09:06.068Z
Duration: 10 min 13 s
Channel: Jem Dodia
Description: A soothing morning meditation to get you set up for the day perhaps before you've even left your place of sleep. This meditation will connect you to your breath and your entire body so that before you begin your day, breath, mind and body are all aligned.

by Jem Dodia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

A soothing morning meditation to get you set up for the day perhaps before you've even left your place of sleep. This meditation will connect you to your breath and your entire body so that before you begin your day, breath, mind and body are all aligned.

Tranquility Soothing Body Alignment Body Scan Mindfulness Relaxation Awareness Mindfulness Of Sensations Intention Setting Environmental Awareness Breathing Breathing Awareness Intentions Mind Wandering Mornings Morning Meditations Visualizations

Meet your Teacher

Jem Dodia

London, UK

Meet your Teacher

Jem Dodia

London, UK

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