The Gift Of The Reiki Precepts From Your Future Self
Use this short practice to affirm the Reiki Precepts and their value in your own life, before communing with your future self to discover the transformations available to you as you bring them into your life. Check out Keziah's Reiki Precepts course here on Insight Timer.
Transcript
Make sure you're seated comfortably and can close your eyes for a couple of minutes.
Let yourself have an easy upright posture and become aware of your breathing allowing it to deepen if that's what it wants to do.
Today only.
Do not get angry.
Do not worry.
Be grateful.
Work diligently.
Be kind towards people.
As you hear these words allow them to enter you.
Finding a space in your heart where they can just rest and do their thing.
Today only.
Do not get angry.
Do not worry.
Be grateful.
Work diligently.
Be kind towards people.
And continuing to sit and breathe easily relaxed and alert I wonder if you can imagine that your future self,
Let's say six months down the line,
Is sitting in front of you.
Remember that you share the same heart,
The same soul,
The same body with this future self.
But they have just a little more experience.
And for six months they've been carrying the Reiki precepts around in their heart.
Today only.
Do not get angry.
Do not worry.
Be grateful.
Work diligently.
Be kind towards people.
And just open yourself now to that future self and allow them to give you anything that will be helpful to you now as you begin your journey the Reiki precepts.
It may be the knowledge of the impact that these few short words have on your life.
It may be some other resource.
And allow yourself to receive that gift from your future self now.
Meeting their gaze.
Listening to them.
Feeling their closeness.
Knowing that they are there.
And then release any visualization you may have had.
And then release any visualization you may have had.
Knowing that that future self is just around the corner.
And that you already carry so many gifts within you.
Meet your Teacher
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Recent Reviews
Dee
November 5, 2025
I included this meditation in my morning session. It's a great way to incorporate the reiki principles at the very start of my day. I was comforted by meeting my future self, 6 months from now. Thanks.